Ingredients: 6 Tbs Olive Oil2 eggs (beaten)1 cup bread crumbs ( I used Panko)1 Eggplant (sliced)Salt to taste1 Medium Onion2 Tomatoes sliced1/4 cup Parmesan Cheese1/2 cup Feta Cheese (crumbled)4-6 slices Muenster Cheese(torn into pieces) Directions:Pre Heat oven to 350°Spray 13×9 Baking dish with non stick spraySlice and wash eggplant and place slices on paper towels… Eggplant Bake
4 large tomatoes 1 finely chopped white onion1 green pepper chopped bite-size¼ pound extra-lean ground beef½ cup finely chopped celerySalt/pepper to tasteparsley, chopped or driedCheese for topping (about 1-2tbsp each tomato) Mozzarella, Parmesan, Cheddar, etc Preheat oven at 350.Cut tops off tomatoes like you would a pumpkin and save. Scoop out tomato pulp with a spoon… No Carb Stuffed Tomatoes
INGREDIENTS1 lb ground beef or 1 lb Italian sausage1 tablespoon oil3 medium yellow squash, sliced1 small onion, sliced1 garlic clove, minced1 (14 1/2 ounce) cans diced tomatoes, undrained ( OR 1 pint fresh tomato, diced and 1/2 cup water)1 teaspoon chili powder1 teaspoon cumin1 teaspoon smoked paprikasalt and pepper1 cup cheddar cheeseDIRECTIONSIn a large skillet… Mexican Squash and Ground Beef Casserole
1 head cauliflower2 large eggs1/2 c cheddar cheese, grated…1/2 c panko1/2 t cayenne pepper (more of less to taste)saltolive oil Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste. Coat the bottom of a… Cheesy Cauliflower Patties
INGREDIENTS2 lbs lean ground beef1 large onion, diced1 garlic clove, minced1 small cabbage, chopped1 cup rice2 (14 1/2 ounce) cans diced tomatoes1 (8 ounce) cans tomato sauce1/2 cup water1 teaspoon ground black pepper1 teaspoon sea saltDIRECTIONSIn a large skillet or dutch oven, brown the ground beef and onions. Drain.Add the garlic and cook an additional… Unstuffed Cabbage Rolls
OMG! OMG! OMG!! This is sheer bliss!! This one is a keeper, please save it to your wall so that you have it for later!!!!! Cauliflower Patties = YUM YUM! 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c bread crumbs (regular or gluten free) 2 cloves of finely diced garlic… Cauliflower Patties
For when you absolutely want Pizza but not all the Carbs!!Crust1 (8oz) package of full fat cream cheese, room temperature2 eggs1/4 tsp ground black pepper1 tsp garlic powder1/4 cup grated parmesan cheese Topping1/2 cup pizza sauce1 1/2 cups shredded mozzarella cheesetoppings – I used hamburger, canadian bacon, sausage and onions(toppings are limitless mushrooms, peppers, etc)Garlic… No Dough Pizza
Ingredients1 lb chicken breast, cutlets pounded very thin4 ounces lean boiled ham, sliced thin ( 4 slices)4 ounces lowfat swiss cheese, sliced thin ( 4 slices)cooking spray1 cup fresh mushrooms, sliced1 large shallot, finely minced1/2 cup white wine1/4 cup fat-free low-sodium chicken broth1 teaspoon dried tarragonsalt and pepperDirectionsCut pounded chicken into 8 thin cutlets. Lay… Chicken Breasts Stuffed With Ham and Cheese