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No Peek Chicken

1 box Uncle Ben’s Long Grain Wild Rice (original recipe) 1 can cream of mushroom soup 1 can cream of celery soup 1 can water (You can add another can of water for moister rice.) Chicken breasts or tenders How to make it : In a greased 9 x 13 pan, mix the box of… 

Eggplant Bake

Ingredients: 6 Tbs Olive Oil2 eggs (beaten)1 cup bread crumbs ( I used Panko)1 Eggplant (sliced)Salt to taste1 Medium Onion2 Tomatoes sliced1/4 cup Parmesan Cheese1/2 cup Feta Cheese (crumbled)4-6 slices Muenster Cheese(torn into pieces) Directions:Pre Heat oven to 350°Spray 13×9 Baking dish with non stick spraySlice and wash eggplant and place slices on paper towels… 

No Carb Stuffed Tomatoes

4 large tomatoes 1 finely chopped white onion1 green pepper chopped bite-size¼ pound extra-lean ground beef½ cup finely chopped celerySalt/pepper to tasteparsley, chopped or driedCheese for topping (about 1-2tbsp each tomato) Mozzarella, Parmesan, Cheddar, etc Preheat oven at 350.Cut tops off tomatoes like you would a pumpkin and save. Scoop out tomato pulp with a spoon… 

Mexican Squash and Ground Beef Casserole

INGREDIENTS1 lb ground beef or 1 lb Italian sausage1 tablespoon oil3 medium yellow squash, sliced1 small onion, sliced1 garlic clove, minced1 (14 1/2 ounce) cans diced tomatoes, undrained ( OR 1 pint fresh tomato, diced and 1/2 cup water)1 teaspoon chili powder1 teaspoon cumin1 teaspoon smoked paprikasalt and pepper1 cup cheddar cheeseDIRECTIONSIn a large skillet… 

Cheesy Cauliflower Patties

1 head cauliflower2 large eggs1/2 c cheddar cheese, grated…1/2 c panko1/2 t cayenne pepper (more of less to taste)saltolive oil Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste. Coat the bottom of a… 

Unstuffed Cabbage Rolls

INGREDIENTS2 lbs lean ground beef1 large onion, diced1 garlic clove, minced1 small cabbage, chopped1 cup rice2 (14 1/2 ounce) cans diced tomatoes1 (8 ounce) cans tomato sauce1/2 cup water1 teaspoon ground black pepper1 teaspoon sea saltDIRECTIONSIn a large skillet or dutch oven, brown the ground beef and onions. Drain.Add the garlic and cook an additional… 

Cauliflower Patties

OMG! OMG! OMG!! This is sheer bliss!! This one is a keeper, please save it to your wall so that you have it for later!!!!! Cauliflower Patties = YUM YUM! 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c bread crumbs (regular or gluten free) 2 cloves of finely diced garlic… 

No Dough Pizza

For when you absolutely want Pizza but not all the Carbs!!Crust1 (8oz) package of full fat cream cheese, room temperature2 eggs1/4 tsp ground black pepper1 tsp garlic powder1/4 cup grated parmesan cheese Topping1/2 cup pizza sauce1 1/2 cups shredded mozzarella cheesetoppings – I used hamburger, canadian bacon, sausage and onions(toppings are limitless mushrooms, peppers, etc)Garlic…