1 head cauliflower2 large eggs1/2 c cheddar cheese, grated…1/2 c panko1/2 t cayenne pepper (more of less to taste)saltolive oil Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste. Coat the bottom of a…
INGREDIENTS2 lbs lean ground beef1 large onion, diced1 garlic clove, minced1 small cabbage, chopped1 cup rice2 (14 1/2 ounce) cans diced tomatoes1 (8 ounce) cans tomato sauce1/2 cup water1 teaspoon ground black pepper1 teaspoon sea saltDIRECTIONSIn a large skillet or dutch oven, brown the ground beef and onions. Drain.Add the garlic and cook an additional…
OMG! OMG! OMG!! This is sheer bliss!! This one is a keeper, please save it to your wall so that you have it for later!!!!! Cauliflower Patties = YUM YUM! 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c bread crumbs (regular or gluten free) 2 cloves of finely diced garlic…
For when you absolutely want Pizza but not all the Carbs!!Crust1 (8oz) package of full fat cream cheese, room temperature2 eggs1/4 tsp ground black pepper1 tsp garlic powder1/4 cup grated parmesan cheese Topping1/2 cup pizza sauce1 1/2 cups shredded mozzarella cheesetoppings – I used hamburger, canadian bacon, sausage and onions(toppings are limitless mushrooms, peppers, etc)Garlic…
Ingredients1 lb chicken breast, cutlets pounded very thin4 ounces lean boiled ham, sliced thin ( 4 slices)4 ounces lowfat swiss cheese, sliced thin ( 4 slices)cooking spray1 cup fresh mushrooms, sliced1 large shallot, finely minced1/2 cup white wine1/4 cup fat-free low-sodium chicken broth1 teaspoon dried tarragonsalt and pepperDirectionsCut pounded chicken into 8 thin cutlets. Lay…
Ingredients 1 3 Lb Chuck Roast 1 Large Can Cream of Mushroom Soup 2 Cups Beef Broth 1 Large White Onion Chopped Salt & Pepper. Ground Garlic & Parsley- Mix to taste 1 Bag Egg Noodles Instructions Generously add Salt, Pepper and Garlic to the roast then give it a quick sear on all 4…
A wonderful way to make steaks. My family loves this steak. Easy way to make melt in your mouth steaks. INGREDIENTS Nutrition SERVINGS 4 UNITS US2 lbs sirloin steakssalt and pepper (to taste)1⁄4 cup butter1 teaspoon garlic powder2 garlic cloves, minced DIRECTIONS Preheat grill for high heat.In a pan, melt butter and add garlic powder…
(Weight Watchers 4pts) Ingredients:2 pounds of small red potatoes, cut into eights1⁄2 cup celery, chopped…1⁄2 cup green onion, sliced1⁄3 cup red bell pepper, chopped1 1⁄2 tablespoons fresh parsley, chopped6 tablespoons white wine vinegar1 tablespoon Dijon mustard3 teaspoons sugar2 teaspoons olive oil1⁄2 teaspoon salt1⁄4 teaspoon pepper1 garlic clove, mincedProcedure:Place potatoes in a saucepan; cover with water,…