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APPLE CINNAMON FAT FLUSH

Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon. 1 Apple thinly sliced (whatever your favorite is) 1 Cinnamon Stick How to make it Drop apple slices in the bottom of the pitcher and then the cinnamon sticks, cover with ice about 1/2 way up then add water. Let it sit… 

Fat Flush Water

Ingredients, per 1 pitcher Water 1 sliced grapefruit 1 tangerine – sliced or just peel ½ cucumber, sliced 2 peppermint leaves Ice Directions Wash the fruit first, cut it then combine ingredients in a large pitcher. The grapefruit is loaded with vitamin C to help your body turn fat into fuel. The tangerine increases your… 

Southern Fried Cabbage

5-6 strips of bacon 1 head cabbage, sliced 1 onion, diced ¼ cup chicken broth (I use low sodium broth) 1 tsp vinegar (optional) ½ tsp salt ¼ tsp pepper How to make it : In large skillet, (I use cast iron) fry the bacon until crispy, remove to a paper towel to drain Place… 

Best Ever Chicken Salad

* Ingredients: ° 2 chicken cutlets ° 1 punnet of cherry tomatoes ° Liquid honey ° Old-fashioned mustard ° 1 bag of fresh salad (preferably young shoots) ° Balsamic vinegar ° Olive oil ° Pepper ° Salt * Preparation: Cut the chicken cutlets into small pieces and blanch them for a few minutes in a… 

Fried Cabbage with Bacon and Onions

1 medium head green cabbage, chopped loosely 3 slices bacon, chopped 1/4 large onion or 1/2 small to medium onion, chopped 1 TBSP Worcestershire sauce (optional) salt & pepper to taste [adinserter name=”ads”] How to make it : In a large pan cook the chopped bacon over medium to medium-high heat.  Once the fat renders… 

Bacon Cheddar Deviled Eggs!

Ingredients: 14 hard-cooked eggs 1/2 cup mayonnaise 1/2 cup sour cream 1 1/2 teaspoons Dijon mustard 1 teaspoon fresh lemon juice 1/4 teaspoon black pepper 1/3 cup crumbled cooked bacon 1/4 cup (1 ounce) finely shredded sharp Cheddar cheese 2 tablespoons chopped fresh chives or scallion (green onion) tops [adinserter name=”ads”] Instructions: Slice eggs in… 

Toffee Snowballs

These would make great gifts! Toffee Snowballs 1 cup real butter, at room temperature5 tablespoons sugar2 teaspoons vanilla1 tablespoon water1/4 teaspoon salt2 cups flour2 cups finely chopped pecans3 ounces toffee pieces3 ounces mini chocolate chipspowdered sugar, for rolling cookiesDirectionsLine cookie sheets with parchment paper and set aside. Preheat oven to 325ºF.Cream butter until light & fluffy.… 

Patty Melts With Secret Sauce

 Burger: 1½ pounds ground beef 2 teaspoons Worcestershire sauce 1 teaspoon kosher salt ½ teaspoon ground black pepper 12 slices sourdough bread ½ cup Secret Sauce 3 medium Vidalia onions, thinly sliced 6 slices Cheddar cheese 8 tablespoons unsalted butter Secret Sauce ¼ cup Dijon mustard ¼ cup mayonnaise 1 tablespoon barbecue sauce ½ teaspoon…