Ingredients 2 large carrots 1 cucumber 1 bunch of radishes 2 tablespoons fresh dill, chopped 1 tablespoon black sesame seeds 2 tablespoons extra-virgin olive oil 2 tablespoons white wine vinegar 1 teaspoon maple syrup Salt and black pepper to taste Instructions Using a vegetable peeler, create ribbons from the carrots and cucumber, discarding the core… Dill and Sesame Crunch Salad
Ingredients 1 cup quinoa, rinsed and drained 2 cups mixed roasted vegetablesof choice (bell peppers, zucchini, cherry tomatoes) 1 cup fresh mixed greens, chopped 1/4 cup red onion, finely chopped 2 tablespoons olive oil Juice of 1 lemon Salt and pepper to taste Instructions Cook quinoa according to package instructions. Toss the roasted vegetables with… Quinoa & Roasted Vegetable Salad
Ingredients 1 pound large shrimp, peeled and deveined 2 tablespoons olive oil 2 teaspoons paprika 1 teaspoon cayenne pepper 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup fresh parsley, chopped For Spicy Dip 1/2 cup ketchup 2 tablespoons Sriracha sauce 1 tablespoon lemon juice 1 teaspoon honey 1/2 teaspoon garlic… Homemade Dipped Spicy Shrimp
Ingredients 8 oz pasta 1 lb large shrimp, peeled and deveined 2 tbsp olive oil 3 cloves garlic, minced 1 cup heavy cream 1/2 cup grated Parmesan cheese Salt and black pepper to taste 2 cups fresh arugula Instructions Cook pasta according to package instructions. Drain and set aside. In a skillet, heat olive oil… Arugula-Topped Shrimp & Cheese Pasta
Ingredients 1/4 cup chia seeds 1 cup almond milk 1-2 tablespoons honey 1/2 teaspoon vanilla extract (optional) 1 ripe mango, diced 2 oranges, sliced Instructions Combine the chia seeds, almond milk, sweetener, and vanilla extract in a bowl, stirring well. Cover and refrigerate the mixture for at least 4 hours or overnight. Stir the mixture… Creamy Mango-Orange Chia Pudding Parfait
Ingredients 2 cups pumpkin puree 1 can (14 ounces) coconut milk 2 roasted red bell peppers, chopped 1 onion, chopped 2 cloves garlic, minced 1 tablespoon olive oil 4 cups vegetable broth Salt and pepper to taste Croutons for garnish Instructions In a large pot, heat the olive oil over medium heat. Add the chopped… Pumpkin and Roasted Pepper Soup
Ingredients 1 cup orzo pasta 1 small onion, finely chopped 2 cloves garlic, minced 1 can (14 ounces) diced tomatoes 6 cups vegetable broth 1 tablespoon olive oil 1 teaspoon dried thyme Salt and black pepper to taste Fresh parsley, chopped, for garnish Instructions Heat olive oil in a large soup pot over medium heat.… Vegetrian Orzo Soup
Ingredients 2 cups broccoli florets 2 cups fresh spinach leaves 1 small chopped onion 2 cloves minced garlic 4 cups vegetable broth 1 cup diced potato (optional) Salt and pepper to taste Olive oil Pumpkin seeds Microgreens Instructions Sauté onion and garlic in olive oil until translucent. Add broccoli, and potato (if using), sauté for… Creamy Broccoli & Spinach Soup