Ingredients 4 tilapia fish fillets Salt and black pepper 2 tablespoons olive oil For the Chimichurri 1 cup fresh parsley leaves, chopped 1/4 cup fresh cilantro leaves, chopped 3 cloves garlic, minced 1/4 cup red wine vinegar 1/2 cup extra-virgin olive oil 1/2 teaspoon dried oregano 1/2 teaspoon red pepper flakes Salt and black pepper… Grilled Tilapia Fillet with Chimichurri Drizzle
Ingredients 4 salmon fillets Salt and black pepper to taste 2 tablespoons olive oil For the Broccoli Sauce 2 cups broccoli florets 1 carrot, peeled and chopped 1 small onion, chopped 2 cloves garlic, minced 1 teaspoon ground turmeric 1/2 teaspoon ground cumin 1/2 teaspoon paprika Salt and black pepper to taste 2 tablespoons olive… Baked Salmon with Broccoli Sauce
Ingredients 1 cup fresh spinach leaves 2 ripe kiwis, peeled and sliced 1/4 cup shelled pistachios 1/2 cup plain Greek yogurt 1 cup unsweetened almond milk 1 tablespoon honey Coconut shavings Kiwi slices Granola Instructions Combine the fresh spinach, sliced kiwis, shelled pistachios, Greek yogurt, almond milk, and honey in the blender. Blend all the… Nutty Green Kiwi Crush
Ingredients 1/2 cup old-fashioned rolled oats 1 cup pineapple chunks (fresh or frozen) 1 ripe banana 1/4 cup plain Greek yogurt 1 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon maple syrup Instructions In a blender, combine the old-fashioned rolled oats and almond milk. Blend for about 20-30 seconds to start… Island-Inspired Oatmeal Smoothie
Ingredients 9 lasagna sheets, cooked and drained 1 pound (450g) ground beef or turkey 1 onion, finely chopped 3 cloves garlic, minced 1 cup mushrooms, sliced 1 bell pepper, diced 1 zucchini, diced 1 cup spinach, chopped 1 (24oz) jar of marinara sauce 2 cups shredded mozzarella cheese 1 cup ricotta cheese 1/2 cup grated… Rustic Meat and Veggie Layered
Ingredients 2 ripe frozen bananas 1/4 cup peanut butter 2 tbsp unsweetened cocoa powder 1 cup milk 1 tbsp honey A few fresh mint leaves 1/2 tsp cinnamon Ice cubes (optional) Instructions Blend frozen bananas, peanut butter, cocoa powder, almond milk, honey, mint, and cinnamon until smooth. Add ice cubes for a thicker texture (optional).… Choco-Peanut Mint Bliss Smoothie
Ingredients 4 whole chicken legs For the Marinade 1 cup plain yogurt 2 tablespoons lemon juice 2 cloves garlic, minced 1-inch piece of ginger, grated 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric powder 1/2 teaspoon paprika Salt and black pepper to taste For Basting 2 tablespoons melted butter or ghee Instructions… Sizzling Tandoori-Style Chicken Legs
Ingredients For the Dough 2 cups all-purpose flour 1 tablespoon sugar 1 packet (2 1/4 teaspoons) active dry yeast 1/2 teaspoon salt 1/2 cup warm water 2 tablespoons olive oil For the Filling 1 cup shredded cheese 1/4 cup fresh parsley, finely chopped 1/4 teaspoon garlic powder (optional) Salt and black pepper to taste Instructions:… Cheese-Stuffed Buns with Parsley