1 cup fresh pineapple chunks1 cup unsweetened coconut milk1 banana1/4 cup ice cubes…2 teaspoons honey, optionalpineapple wedges, for garnishDirectionsIn a blender, combine the pineapple chunks, coconut milk, banana, ice and, if desired, honey. Puree until smooth. Pour into 2 large glasses. Garnish each serving with a pineapple wedge.
A great crunchy treat when you have little cravingI found these great cheese slices at Sam’s but you can use any cheese slices.When you cook them just cook one flavor at a time because each flavor cooks differently.I broke these in half, laid them on parchment paper on a baking pan, put them in a…
A delightful way to eat broccoli!2 tsp vegetable oil2 cloves garlic – minced½ onion – chopped1 (12 oz) bag frozen broccoli (I personally use fresh broccoli)¾ c panko a variety of flaky bread crumb used in Japanese cuisine as a crunchy coating for fried foods (I use pork rinds instead of panko, to lower the…
This salad always brings back memories. It’s one of my childhood favorites so I made sure to ask my mom for her recipe. Super easy and quick to make using just a few simple ingredients that you might already have on hand. I love inexpensive recipes. Who says we have to spend too much…
INGREDIENTS SERVINGS 3 3 1⁄2 cups cored peeled and thickly sliced cooking apples1⁄4 cup seedless raisin1⁄4 cup Splenda granular (I prefer stevia or Raw honey)1 1⁄2 teaspoons apple pie spice2 tablespoons unsweetened apple juice1 tablespoon reduced-calorie margarine ( Iam not on WW so I use healthier butter) DIRECTIONS Spray a slow cooker container with butter-flavored cooking…
Ingredients1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower4 tablespoons olive oil1 teaspoon salt, to tasteDirectionsPreheat oven to 425 degrees.Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.In a large bowl, combine the olive oil and salt, whisk, then…
Ingredients 1 medium bell pepper, cut in 1/2 in cubes 1/4 cup margarine 1 medium onion, diced 2 medium zucchini or 4 small yellow squash 1 (16 ounce) cans tomatoes 4 slices bread, toasted and cut in small cubes 1 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic salt 1/2 teaspoon oregano parmesan cheese Directions…
INGREDIENTS4 tsp. olive oil1 1/4 pounds med raw shrimp, peeled and deveined (tails left on)6-8 garlic cloves, minced1/2 cup low sodium chicken broth1/2 cup dry white wine1/4 cup fresh lemon juice1/4 cup + 1 T minced parsley1/4 tsp. salt1/4 tsp. freshly ground pepper4 lemon wedges PREPARATION1. In a large nonstick skillet, heat the oil. Sauté…