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“IT WON’T LAST” CAKE

Ingredients:3 cups all-purpose flour1 1/3 cups vegetable oil2 cups white sugar3 eggs, beaten1 cup crushed pineapple with juice1 cup maraschino cherries2 cups mashed bananas1 cup chopped pecans or walnuts1 1/2 teaspoons vanilla extract2 teaspoons baking soda1 1/2 teaspoon ground cinnamon1 teaspoon salt Directions:Grease and flour a 9 or 10 inch bundt pan. Preheat oven to… “IT WON’T LAST” CAKE

Chicken Bacon Alfredo

4 each skinless boneless chicken breasts 1 cup olive oil 1 cup (Progresso) Italian Bread Crumbs 3 tablespoon Mayonnaise 1 cup Colby or Jack Cheese; shredded 1 tablespoon Parmesan 1 tablespoon Fresh parsley; chopped 6 slices Bacon 1 cup Alfredo sauce Salt and pepper; to taste How to make it : Preheat oven to 375.… Chicken Bacon Alfredo

SLOW COOKER CHICKEN AND GRAVY

1-2 pounds boneless skinless chicken breasts2 packets dry chicken gravy mix (0.87 ounce packets)1 10¾ ounce can cream of chicken soup1 and ¾ cups of water⅛ teaspoon black pepperHow to make it : Put the gravy packets, cream of chicken soup, water and pepper in a 4 quart or larger slow cooker.Whisk until the gravy… SLOW COOKER CHICKEN AND GRAVY

APPLE CINNAMON FAT FLUSH

Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon. 1 Apple thinly sliced (whatever your favorite is) 1 Cinnamon Stick How to make it Drop apple slices in the bottom of the pitcher and then the cinnamon sticks, cover with ice about 1/2 way up then add water. Let it sit… APPLE CINNAMON FAT FLUSH

Fat Flush Water

Ingredients, per 1 pitcher Water 1 sliced grapefruit 1 tangerine – sliced or just peel ½ cucumber, sliced 2 peppermint leaves Ice Directions Wash the fruit first, cut it then combine ingredients in a large pitcher. The grapefruit is loaded with vitamin C to help your body turn fat into fuel. The tangerine increases your… Fat Flush Water

Southern Fried Cabbage

5-6 strips of bacon 1 head cabbage, sliced 1 onion, diced ¼ cup chicken broth (I use low sodium broth) 1 tsp vinegar (optional) ½ tsp salt ¼ tsp pepper How to make it : In large skillet, (I use cast iron) fry the bacon until crispy, remove to a paper towel to drain Place… Southern Fried Cabbage

Best Ever Chicken Salad

* Ingredients: ° 2 chicken cutlets ° 1 punnet of cherry tomatoes ° Liquid honey ° Old-fashioned mustard ° 1 bag of fresh salad (preferably young shoots) ° Balsamic vinegar ° Olive oil ° Pepper ° Salt * Preparation: Cut the chicken cutlets into small pieces and blanch them for a few minutes in a… Best Ever Chicken Salad

Fried Cabbage with Bacon and Onions

1 medium head green cabbage, chopped loosely 3 slices bacon, chopped 1/4 large onion or 1/2 small to medium onion, chopped 1 TBSP Worcestershire sauce (optional) salt & pepper to taste How to make it : In a large pan cook the chopped bacon over medium to medium-high heat.  Once the fat renders off and… Fried Cabbage with Bacon and Onions