6-8 chicken tenders6-8 slices of bacon2 tablespoons butter1/4 cup chopped onion1/4 cup chopped green bell pepper1/4 cup chopped green onion1 cup shredded monterey cheddar cheesetony cachere’s cajun seasoning ( or a Cajun Seasoning of your choice)DirectionsHeat Foreman Grill (you may pan-fry also).Sprinkle Cajun Seasoning generously on both sides of chicken.Wrap a slice of bacon around… Cheesy Bacon Wrapped Chicken Tenders
1 -prepared 8-in angel food cake cut into 1-in cubes (SUGAR FREE)1-.3 oz pkg.. of sugar-free raspberry Jell-O1 cup boiling water…1 cup cold water1-16oz can light peach slices3 cups fat free milk1-1.5oz pkg. sugar-free vanilla pudding1-8oz. carton of light or fat free Cool Whip Arrange cake cubes on the bottom of a 9×13 pan.Dissolve jello… Diabetic Friendly Raspberry Peach Delight
Oh my word this is good! Ingredients2 (10 ounce) packages chopped frozen broccoli1 cup chopped onion1 (8 ounce) package shredded cheddar cheese1 cup mayonnaise1 can mushroom soup2 eggsDirections:In a medium sauce pan, cook broccoli and onion until tender, drain.In large bowl add remaining ingredients.Add broccoli and onion.Mix well.Put in a 13×9 baking dish.Bake at 350… Broccoli Casserole
Yield: 16 servings Serving size: 1 slice Ingredients 1¼ cup whole-wheat white flour1¼ cup all purpose flour¾ cup baking cocoa¼ cup sugar1¼ teaspoon baking soda1¼ teaspoon cinnamon½ teaspoon salt½ teaspoon baking powder3 eggs2 cups grated zucchini1 cup plain, nonfat Greek yogurt⅔ cup unsweetened applesauce1½ tablespoons vanillaInstructions Preheat the oven to 325° F and grease two… Dark Chocolate Zucchini Bread
YUMMOSkinny Sour Cream EnchiladasServings: 8…Ingredients Ingredients• 16 oz. fat free sour cream• 1 can fat free cream of chicken soup• 1 tbls. fresh chopped cilantro (1/2 tbls. dried)• 2 1/2 cups cooked shredded chicken breast• 1 can Mexican Rotel• 1 cup chopped onions (optional)• 8 low carb tortillas• 1 cup shredded pepper jack and colby… Skinny Sour Cream Enchiladas
Ingredients:3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups)2 cups roasted broccoli florets8 ounces fettuccine (PREFERABLY WHOLE WHEAT or Shirataki tofu noodles)2 tablespoons extra virgin olive oil2 teaspoons minced garlic2 tablespoons flour (could use whole wheat flour)1 cup fat-free, low sodium chicken broth1/4 cup plain FAGE Total 0% greek yogurt1/4 cup… Skinny Chicken and Broccoli Alfredo
1 cup fresh pineapple chunks1 cup unsweetened coconut milk1 banana1/4 cup ice cubes…2 teaspoons honey, optionalpineapple wedges, for garnishDirectionsIn a blender, combine the pineapple chunks, coconut milk, banana, ice and, if desired, honey. Puree until smooth. Pour into 2 large glasses. Garnish each serving with a pineapple wedge.
A great crunchy treat when you have little cravingI found these great cheese slices at Sam’s but you can use any cheese slices.When you cook them just cook one flavor at a time because each flavor cooks differently.I broke these in half, laid them on parchment paper on a baking pan, put them in a… Low carb Cheese Chips