A delightful way to eat broccoli!2 tsp vegetable oil2 cloves garlic – minced½ onion – chopped1 (12 oz) bag frozen broccoli (I personally use fresh broccoli)¾ c panko a variety of flaky bread crumb used in Japanese cuisine as a crunchy coating for fried foods (I use pork rinds instead of panko, to lower the… CHEESY ROASTED BROCCOLI PATTIES
This salad always brings back memories. It’s one of my childhood favorites so I made sure to ask my mom for her recipe. Super easy and quick to make using just a few simple ingredients that you might already have on hand. I love inexpensive recipes. Who says we have to spend too much… Seafood Salad Recipe
INGREDIENTS SERVINGS 3 3 1⁄2 cups cored peeled and thickly sliced cooking apples1⁄4 cup seedless raisin1⁄4 cup Splenda granular (I prefer stevia or Raw honey)1 1⁄2 teaspoons apple pie spice2 tablespoons unsweetened apple juice1 tablespoon reduced-calorie margarine ( Iam not on WW so I use healthier butter) DIRECTIONS Spray a slow cooker container with butter-flavored cooking… Crock Pot Baked Sliced Apples – 1 Ww Point
Ingredients1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower4 tablespoons olive oil1 teaspoon salt, to tasteDirectionsPreheat oven to 425 degrees.Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.In a large bowl, combine the olive oil and salt, whisk, then… Cauliflower Popcorn – Roasted Cauliflower
Ingredients 1 medium bell pepper, cut in 1/2 in cubes 1/4 cup margarine 1 medium onion, diced 2 medium zucchini or 4 small yellow squash 1 (16 ounce) cans tomatoes 4 slices bread, toasted and cut in small cubes 1 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic salt 1/2 teaspoon oregano parmesan cheese Directions… Zucchini or Yellow Squash Casserole
INGREDIENTS4 tsp. olive oil1 1/4 pounds med raw shrimp, peeled and deveined (tails left on)6-8 garlic cloves, minced1/2 cup low sodium chicken broth1/2 cup dry white wine1/4 cup fresh lemon juice1/4 cup + 1 T minced parsley1/4 tsp. salt1/4 tsp. freshly ground pepper4 lemon wedges PREPARATION1. In a large nonstick skillet, heat the oil. Sauté… EASY & LOW CARB SHRIMP SCAMPI!!
Total Time: 5 minsPrep Time: 5 minsCook Time: 0 mins… Ingredients1 (3 ounce) package sugar-free lemon gelatin2 tablespoons lemon juice2 (8 ounce) packages low-fat cream cheese1 cup boiling water1 graham cracker crust, prepared in a 10 inch springform pan (you can buy them in the baking section already made in the pan) Directions: 1. Stir… Low Carb Lemon “cheesecake” Bars
Ingredients:1 pound of ground beef or pork5 -6 large garlic cloves, chopped1⁄4 teaspoon ginger powder or minced fresh ginger2 tablespoons oil (not olive oil)1 red bell pepper, cut into about 1/2-inch pieces1 1⁄2 cups small broccoli florets or frozen pea pods3 cups cold, cooked white rice3 -4 tablespoons soy sauce (or Bragg’s Amino’s, gluten free… Ground Beef Fried Rice – Yields 4 servings