Ingredients:3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups)2 cups roasted broccoli florets8 ounces fettuccine (PREFERABLY WHOLE WHEAT or Shirataki tofu noodles)2 tablespoons extra virgin olive oil2 teaspoons minced garlic2 tablespoons flour (could use whole wheat flour)1 cup fat-free, low sodium chicken broth1/4 cup plain FAGE Total 0% greek yogurt1/4 cup… Skinny Chicken and Broccoli Alfredo
1 cup fresh pineapple chunks1 cup unsweetened coconut milk1 banana1/4 cup ice cubes…2 teaspoons honey, optionalpineapple wedges, for garnishDirectionsIn a blender, combine the pineapple chunks, coconut milk, banana, ice and, if desired, honey. Puree until smooth. Pour into 2 large glasses. Garnish each serving with a pineapple wedge.
A great crunchy treat when you have little cravingI found these great cheese slices at Sam’s but you can use any cheese slices.When you cook them just cook one flavor at a time because each flavor cooks differently.I broke these in half, laid them on parchment paper on a baking pan, put them in a… Low carb Cheese Chips
A delightful way to eat broccoli!2 tsp vegetable oil2 cloves garlic – minced½ onion – chopped1 (12 oz) bag frozen broccoli (I personally use fresh broccoli)¾ c panko a variety of flaky bread crumb used in Japanese cuisine as a crunchy coating for fried foods (I use pork rinds instead of panko, to lower the… CHEESY ROASTED BROCCOLI PATTIES
This salad always brings back memories. It’s one of my childhood favorites so I made sure to ask my mom for her recipe. Super easy and quick to make using just a few simple ingredients that you might already have on hand. I love inexpensive recipes. Who says we have to spend too much… Seafood Salad Recipe
INGREDIENTS SERVINGS 3 3 1⁄2 cups cored peeled and thickly sliced cooking apples1⁄4 cup seedless raisin1⁄4 cup Splenda granular (I prefer stevia or Raw honey)1 1⁄2 teaspoons apple pie spice2 tablespoons unsweetened apple juice1 tablespoon reduced-calorie margarine ( Iam not on WW so I use healthier butter) DIRECTIONS Spray a slow cooker container with butter-flavored cooking… Crock Pot Baked Sliced Apples – 1 Ww Point
Ingredients1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower4 tablespoons olive oil1 teaspoon salt, to tasteDirectionsPreheat oven to 425 degrees.Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.In a large bowl, combine the olive oil and salt, whisk, then… Cauliflower Popcorn – Roasted Cauliflower
Ingredients 1 medium bell pepper, cut in 1/2 in cubes 1/4 cup margarine 1 medium onion, diced 2 medium zucchini or 4 small yellow squash 1 (16 ounce) cans tomatoes 4 slices bread, toasted and cut in small cubes 1 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic salt 1/2 teaspoon oregano parmesan cheese Directions… Zucchini or Yellow Squash Casserole