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7-Up Biscuits!

Ingredients 4 cups Bisquick 1 cup sour cream 1 cup 7-up 1/2 cup melted butter How to make it Mix bisquick, sour cream and 7 up. Dough will be very soft – don’t worry Knead and fold dough until coated with your baking mix. Pat dough out and cut biscuits using a round biscuit /… 7-Up Biscuits!

Low-fat Banana Bars

1 1⁄2 cups flour1 cup sugar1⁄4 cup applesauce1⁄4 cup margarine1 egg1⁄3 cup milk1⁄2 teaspoon baking soda1⁄2 teaspoon salt1 teaspoon lemon juice1 very ripe bananafinely chopped walnuts, if desiredBANANA FROSTING2 tablespoons margarine2 cups powdered sugar1⁄4 teaspoon salt1 teaspoon vanilla1⁄2 medium banana, mashedDIRECTIONSMash banana and lemon juice together.Combine all ingredients and beat for 2 minutes at medium… Low-fat Banana Bars

Cheesy Bacon Wrapped Chicken Tenders

6-8 chicken tenders6-8 slices of bacon2 tablespoons butter1/4 cup chopped onion1/4 cup chopped green bell pepper1/4 cup chopped green onion1 cup shredded monterey cheddar cheesetony cachere’s cajun seasoning ( or a Cajun Seasoning of your choice)DirectionsHeat Foreman Grill (you may pan-fry also).Sprinkle Cajun Seasoning generously on both sides of chicken.Wrap a slice of bacon around… Cheesy Bacon Wrapped Chicken Tenders

Diabetic Friendly Raspberry Peach Delight

1 -prepared 8-in angel food cake cut into 1-in cubes (SUGAR FREE)1-.3 oz pkg.. of sugar-free raspberry Jell-O1 cup boiling water…1 cup cold water1-16oz can light peach slices3 cups fat free milk1-1.5oz pkg. sugar-free vanilla pudding1-8oz. carton of light or fat free Cool Whip Arrange cake cubes on the bottom of a 9×13 pan.Dissolve jello… Diabetic Friendly Raspberry Peach Delight

Broccoli Casserole

Oh my word this is good! Ingredients2 (10 ounce) packages chopped frozen broccoli1 cup chopped onion1 (8 ounce) package shredded cheddar cheese1 cup mayonnaise1 can mushroom soup2 eggsDirections:In a medium sauce pan, cook broccoli and onion until tender, drain.In large bowl add remaining ingredients.Add broccoli and onion.Mix well.Put in a 13×9 baking dish.Bake at 350… Broccoli Casserole

Dark Chocolate Zucchini Bread

Yield: 16 servings Serving size: 1 slice Ingredients 1¼ cup whole-wheat white flour1¼ cup all purpose flour¾ cup baking cocoa¼ cup sugar1¼ teaspoon baking soda1¼ teaspoon cinnamon½ teaspoon salt½ teaspoon baking powder3 eggs2 cups grated zucchini1 cup plain, nonfat Greek yogurt⅔ cup unsweetened applesauce1½ tablespoons vanillaInstructions Preheat the oven to 325° F and grease two… Dark Chocolate Zucchini Bread

Skinny Sour Cream Enchiladas

YUMMOSkinny Sour Cream EnchiladasServings: 8…Ingredients Ingredients• 16 oz. fat free sour cream• 1 can fat free cream of chicken soup• 1 tbls. fresh chopped cilantro (1/2 tbls. dried)• 2 1/2 cups cooked shredded chicken breast• 1 can Mexican Rotel• 1 cup chopped onions (optional)• 8 low carb tortillas• 1 cup shredded pepper jack and colby… Skinny Sour Cream Enchiladas