Ingredients 1 cup quinoa flour 1/4 cup chia seeds 1/4 cup flaxseed meal 1/4 cup sesame seeds 1/4 tsp salt 1/2 tsp garlic powder 1/2 cup water 2 tbsp olive oil Instructions Combine quinoa flour, chia seeds, flaxseed meal, sesame seeds, salt, and garlic powder in a bowl. Add water and olive oil, mixing until… Homemade Superfood Crackers
Ingredients 1/2 cup popcorn kernels 2 tablespoons melted butter 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon smoked paprika (optional) Salt to taste Instructions Heat a large pot over medium heat, add butter. Pop the popcorn kernels in a pot covered with a lid. Remove from heat when popping slows. While the popcorn… Savory Spice Explosion Popcorn
Ingredients 2 pounds pork shoulder or butt Salt and black pepper to taste 1 cup BBQ sauce 4 crusty rolls Fresh cilantro leaves for garnish (optional) Instructions Season the pork with salt and black pepper. Place the pork in a slow cooker and pour BBQ sauce over it. Cook on low for 6-8 hours or… No-Frills BBQ Pork Buns
Ingredients 4 pounds of beef short ribs 1 can (14 ounces) diced tomatoes 1 large onion, chopped 3 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 2 cups red wine 1 cup beef broth 2 sprigs fresh rosemary 2 bay leaves 1/2 cup dried figs, chopped 2 tablespoons balsamic vinegar Salt and black… Rosemary-Kissed Red Wine Short Ribs
Ingredients 4 tilapia fish fillets Salt and black pepper 2 tablespoons olive oil For the Chimichurri 1 cup fresh parsley leaves, chopped 1/4 cup fresh cilantro leaves, chopped 3 cloves garlic, minced 1/4 cup red wine vinegar 1/2 cup extra-virgin olive oil 1/2 teaspoon dried oregano 1/2 teaspoon red pepper flakes Salt and black pepper… Grilled Tilapia Fillet with Chimichurri Drizzle
Ingredients 4 salmon fillets Salt and black pepper to taste 2 tablespoons olive oil For the Broccoli Sauce 2 cups broccoli florets 1 carrot, peeled and chopped 1 small onion, chopped 2 cloves garlic, minced 1 teaspoon ground turmeric 1/2 teaspoon ground cumin 1/2 teaspoon paprika Salt and black pepper to taste 2 tablespoons olive… Baked Salmon with Broccoli Sauce
Ingredients 1 cup fresh spinach leaves 2 ripe kiwis, peeled and sliced 1/4 cup shelled pistachios 1/2 cup plain Greek yogurt 1 cup unsweetened almond milk 1 tablespoon honey Coconut shavings Kiwi slices Granola Instructions Combine the fresh spinach, sliced kiwis, shelled pistachios, Greek yogurt, almond milk, and honey in the blender. Blend all the… Nutty Green Kiwi Crush
Ingredients 1/2 cup old-fashioned rolled oats 1 cup pineapple chunks (fresh or frozen) 1 ripe banana 1/4 cup plain Greek yogurt 1 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon maple syrup Instructions In a blender, combine the old-fashioned rolled oats and almond milk. Blend for about 20-30 seconds to start… Island-Inspired Oatmeal Smoothie