Ingredients :
- 6 kale leaves
- 3 carrots
- 2 red apples cut into pieces
- 1 beet
- Half a peeled lemon
- 2.5 cm piece of ginger
Do not forget to peel and wash the carrots, beet and lemon.
Make sure your fruits and vegetables are organic.
Instruct :
Pour one to two cups of water into the blender.
Add all ingredients and mix everything.
Use a sieve to filter the mixture to collect the juice.
Mix again with a spoon.
You can add a few ice cubes to the juice to cool it. To preserve this juice, use a glass jar and put it in the refrigerator.
Warning:
– Do not use lemon if you have ulcers, heartburn or are allergic to citrus fruits
– It is also not recommended if you are taking antacids, or medications for blood or heart problems.
– Beets are prohibited if you are being treated with anticoagulants or if you have kidney disease.
