Ingredients 1/2 cup old-fashioned rolled oats 1 cup pineapple chunks (fresh or frozen) 1 ripe banana 1/4 cup plain Greek yogurt 1 cup unsweetened almond milk (or any milk of your choice) 1 tablespoon maple syrup Instructions In a blender, combine the old-fashioned rolled oats and almond milk. Blend for about 20-30 seconds to start… Island-Inspired Oatmeal Smoothie
Ingredients 9 lasagna sheets, cooked and drained 1 pound (450g) ground beef or turkey 1 onion, finely chopped 3 cloves garlic, minced 1 cup mushrooms, sliced 1 bell pepper, diced 1 zucchini, diced 1 cup spinach, chopped 1 (24oz) jar of marinara sauce 2 cups shredded mozzarella cheese 1 cup ricotta cheese 1/2 cup grated… Rustic Meat and Veggie Layered
Ingredients 2 ripe frozen bananas 1/4 cup peanut butter 2 tbsp unsweetened cocoa powder 1 cup milk 1 tbsp honey A few fresh mint leaves 1/2 tsp cinnamon Ice cubes (optional) Instructions Blend frozen bananas, peanut butter, cocoa powder, almond milk, honey, mint, and cinnamon until smooth. Add ice cubes for a thicker texture (optional).… Choco-Peanut Mint Bliss Smoothie
Ingredients 4 whole chicken legs For the Marinade 1 cup plain yogurt 2 tablespoons lemon juice 2 cloves garlic, minced 1-inch piece of ginger, grated 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon turmeric powder 1/2 teaspoon paprika Salt and black pepper to taste For Basting 2 tablespoons melted butter or ghee Instructions… Sizzling Tandoori-Style Chicken Legs
Ingredients For the Dough 2 cups all-purpose flour 1 tablespoon sugar 1 packet (2 1/4 teaspoons) active dry yeast 1/2 teaspoon salt 1/2 cup warm water 2 tablespoons olive oil For the Filling 1 cup shredded cheese 1/4 cup fresh parsley, finely chopped 1/4 teaspoon garlic powder (optional) Salt and black pepper to taste Instructions:… Cheese-Stuffed Buns with Parsley
Ingredients 2 large carrots 1 cucumber 1 bunch of radishes 2 tablespoons fresh dill, chopped 1 tablespoon black sesame seeds 2 tablespoons extra-virgin olive oil 2 tablespoons white wine vinegar 1 teaspoon maple syrup Salt and black pepper to taste Instructions Using a vegetable peeler, create ribbons from the carrots and cucumber, discarding the core… Dill and Sesame Crunch Salad
Ingredients 1 cup quinoa, rinsed and drained 2 cups mixed roasted vegetablesof choice (bell peppers, zucchini, cherry tomatoes) 1 cup fresh mixed greens, chopped 1/4 cup red onion, finely chopped 2 tablespoons olive oil Juice of 1 lemon Salt and pepper to taste Instructions Cook quinoa according to package instructions. Toss the roasted vegetables with… Quinoa & Roasted Vegetable Salad
Ingredients 1 pound large shrimp, peeled and deveined 2 tablespoons olive oil 2 teaspoons paprika 1 teaspoon cayenne pepper 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 cup fresh parsley, chopped For Spicy Dip 1/2 cup ketchup 2 tablespoons Sriracha sauce 1 tablespoon lemon juice 1 teaspoon honey 1/2 teaspoon garlic… Homemade Dipped Spicy Shrimp