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FRY SAUCE RECIPE

INGREDIENTS ¼ Cup of Light Mayo 3 Tablespoons of Ketchup pinch of salt 1 teaspoon of Apple Cider Vinegar ⅛ Teaspoon of Pepper Sprinkle of Paprika INSTRUCTIONS Mix all the ingredients together AND You are Done – Enjoy with fries or even veggies The sauce stays good in your fridge for at least 1 month… FRY SAUCE RECIPE

Orange Fluff Jello Salad

Ingredients: 1 large package Cook and Serve vanilla pudding 1 large package orange jell-o 2 cups water 1 16 oz Cool-Whip (lite or fat-free is fine) 1/2 bag mini marshmallows  1 can pineapple tidbits (Any size, depending on your preference) 1 can mandarin oranges (Any size, depending on your preference) 2 bananas, sliced (Optional, put… Orange Fluff Jello Salad

HERSHEY’S SYRUP BROWNIES

INGREDIENTS : 1/2 cup butter ( no substitutes, melt in microwave) 1 cup granulated sugar 4 eggs 1 teaspoon vanilla extract 1 cup flour 1 (16 ounce) cans Hershey’s syrup 1 cup chopped nuts (optional) Icing 3 cups confectioners’ sugar 1/2 cup butter, melted ( no subs) 4 tablespoons cocoa 4 tablespoons milk 1 teaspoon… HERSHEY’S SYRUP BROWNIES

7-Up Biscuits!

Ingredients 4 cups Bisquick 1 cup sour cream 1 cup 7-up 1/2 cup melted butter How to make it Mix bisquick, sour cream and 7 up. Dough will be very soft – don’t worry Knead and fold dough until coated with your baking mix. Pat dough out and cut biscuits using a round biscuit /… 7-Up Biscuits!

Low-fat Banana Bars

1 1⁄2 cups flour1 cup sugar1⁄4 cup applesauce1⁄4 cup margarine1 egg1⁄3 cup milk1⁄2 teaspoon baking soda1⁄2 teaspoon salt1 teaspoon lemon juice1 very ripe bananafinely chopped walnuts, if desiredBANANA FROSTING2 tablespoons margarine2 cups powdered sugar1⁄4 teaspoon salt1 teaspoon vanilla1⁄2 medium banana, mashedDIRECTIONSMash banana and lemon juice together.Combine all ingredients and beat for 2 minutes at medium… Low-fat Banana Bars

Cheesy Bacon Wrapped Chicken Tenders

6-8 chicken tenders6-8 slices of bacon2 tablespoons butter1/4 cup chopped onion1/4 cup chopped green bell pepper1/4 cup chopped green onion1 cup shredded monterey cheddar cheesetony cachere’s cajun seasoning ( or a Cajun Seasoning of your choice)DirectionsHeat Foreman Grill (you may pan-fry also).Sprinkle Cajun Seasoning generously on both sides of chicken.Wrap a slice of bacon around… Cheesy Bacon Wrapped Chicken Tenders

Diabetic Friendly Raspberry Peach Delight

1 -prepared 8-in angel food cake cut into 1-in cubes (SUGAR FREE)1-.3 oz pkg.. of sugar-free raspberry Jell-O1 cup boiling water…1 cup cold water1-16oz can light peach slices3 cups fat free milk1-1.5oz pkg. sugar-free vanilla pudding1-8oz. carton of light or fat free Cool Whip Arrange cake cubes on the bottom of a 9×13 pan.Dissolve jello… Diabetic Friendly Raspberry Peach Delight