INGREDIENTS1 lb ground beef or 1 lb Italian sausage1 tablespoon oil3 medium yellow squash, sliced1 small onion, sliced1 garlic clove, minced1 (14 1/2 ounce) cans diced tomatoes, undrained ( OR 1 pint fresh tomato, diced and 1/2 cup water)1 teaspoon chili powder1 teaspoon cumin1 teaspoon smoked paprikasalt and pepper1 cup cheddar cheeseDIRECTIONSIn a large skillet… Mexican Squash and Ground Beef Casserole
1 head cauliflower2 large eggs1/2 c cheddar cheese, grated…1/2 c panko1/2 t cayenne pepper (more of less to taste)saltolive oil Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste. Coat the bottom of a… Cheesy Cauliflower Patties
INGREDIENTS2 lbs lean ground beef1 large onion, diced1 garlic clove, minced1 small cabbage, chopped1 cup rice2 (14 1/2 ounce) cans diced tomatoes1 (8 ounce) cans tomato sauce1/2 cup water1 teaspoon ground black pepper1 teaspoon sea saltDIRECTIONSIn a large skillet or dutch oven, brown the ground beef and onions. Drain.Add the garlic and cook an additional… Unstuffed Cabbage Rolls
OMG! OMG! OMG!! This is sheer bliss!! This one is a keeper, please save it to your wall so that you have it for later!!!!! Cauliflower Patties = YUM YUM! 1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c bread crumbs (regular or gluten free) 2 cloves of finely diced garlic… Cauliflower Patties
For when you absolutely want Pizza but not all the Carbs!!Crust1 (8oz) package of full fat cream cheese, room temperature2 eggs1/4 tsp ground black pepper1 tsp garlic powder1/4 cup grated parmesan cheese Topping1/2 cup pizza sauce1 1/2 cups shredded mozzarella cheesetoppings – I used hamburger, canadian bacon, sausage and onions(toppings are limitless mushrooms, peppers, etc)Garlic… No Dough Pizza
Ingredients1 lb chicken breast, cutlets pounded very thin4 ounces lean boiled ham, sliced thin ( 4 slices)4 ounces lowfat swiss cheese, sliced thin ( 4 slices)cooking spray1 cup fresh mushrooms, sliced1 large shallot, finely minced1/2 cup white wine1/4 cup fat-free low-sodium chicken broth1 teaspoon dried tarragonsalt and pepperDirectionsCut pounded chicken into 8 thin cutlets. Lay… Chicken Breasts Stuffed With Ham and Cheese
Ingredients 1 3 Lb Chuck Roast 1 Large Can Cream of Mushroom Soup 2 Cups Beef Broth 1 Large White Onion Chopped Salt & Pepper. Ground Garlic & Parsley- Mix to taste 1 Bag Egg Noodles Instructions Generously add Salt, Pepper and Garlic to the roast then give it a quick sear on all 4… Easy Beef & Noodles
A wonderful way to make steaks. My family loves this steak. Easy way to make melt in your mouth steaks. INGREDIENTS Nutrition SERVINGS 4 UNITS US2 lbs sirloin steakssalt and pepper (to taste)1⁄4 cup butter1 teaspoon garlic powder2 garlic cloves, minced DIRECTIONS Preheat grill for high heat.In a pan, melt butter and add garlic powder… Sirloin Steak With Garlic Butter